This board is multifaceted, crossing various topics from New Age, spirituality, metaphysical, psychology, physical issues, relationships, emotions, self-help and more. It is created for those who seek change and desire to empower themselves, to live life as an expression of who they really are in unconditional love. If you think/feel that your life and this world full of denial, fear and unlovingness is totally opposite what you desire, it is no coincidence that you are here.
To say that this board will be controversial is an understatement as it goes against almost everything society presently believes to be true about emotions, feelings, life and love. But then why wouldn't it be controversial if the desire and goal is the opposite of what is presently being experienced! To empower yourself, you need to be open to challenge everything you believe to be true, especially about love, life, emotions and feelings and also be willing to end your denials of self.
I openly share the knowledge, tools, messages and insights that I've gained through sixteen years of intensive personal experience and in working with others on their journey. Feel free to visit the various forums and posts and to also add your personal experiences, comments and questions. It is my intent that the ideas and works that will be discussed within this forum will not only expand your consciousness, but also activate your emotions and touch your heart.
In love, light and life,
John Rieger aka Shenreed| My Profile | |My Manuscript | |Saysame | | My Blogs | | THC - Tribe | | shenreed---at---yahoo.com |
The Heart Centre
Introduction & How -To tools
Multi-dimensional Journeys (Closed)
theheartcentre
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Multi-dimensional Journeys
Multi-dimensional Journeys
Now we come to Multi-D journeys. While you can do these journey alone, I would suggest that they also be done with a partner. They use the same basic visualization format and are only limited by your imagination.
Before you begin this journey you will have to prepare yourself by going through the basics techniques of breath, grounding, relaxing, centering yourself, see Meditation for details.
Our intent this day is to connect with our guides that are here to assist us on our journey into other planes of consciousness and other realities. During this journey its OK to talk about what you are experiencing and to ask or answer questions and to also express any emotions that may come up.
The journey: Now, visualize a blue mist before you and allow yourself to move out from your place of centre and to slowly move into the mist. It might be blue or green or whatever other colour is appropriate. You may not see a mist and that is OK too, you may just sense or feel that you are in the mist or somewhere outside your physical body. You are about to begin your journey and when you return, you will come back to this place in the mist before returning to your body. (Short pause) Tell me when you feel you are in this mist, this space feeling safe and secure? (Pause) Waiting for a yes, Im in the mist.
After entering the blue mist, anything was possible from dancing in the air with fairies and elves, to riding on a butterfly. To traveling to a distant planet in another realm where you discover that youre a whale swimming to the depths of the orange sea. Then transforming yourself into a flying creature that soars in the skies filled with pink and green clouds, then gliding in for a landing on the sea shore and transforming again to a humanoid being enjoying a stroll on the beach. There was also journeys the Pleadians and exploring their culture or traveling to other planets and becoming alien life forms such as a bird or reptilian beings. Other times you could silently sit on board a space ship and watch the breathtaking view as the Earth slowly revolves below or above you. Nothing is impossible and these journeys are only limited by your imagination and your minds openness to accept the possibility of your experiences. If you are guiding someone and you feel it is time for them to return ask them if there is anything else they need to do before returning, if the answer is no, the journey is over.
Returning: It is now time to return, to end your journey and to re-enter the blue mist, (Pause) Let me know when you are back in the mist? (Short pause) Waiting for the reply yes, Im going back in the mist. Now allow yourself to come back through the mist to outside your physical body, resting comfortably, safe and secure, let me know when you are back to this place? (Pause, again waiting for a, yes, Im back) Now, bring back all your power and essence pertaining to the Earth plane and this physical body in the here and now. (Short pause) Now slowly leave the mist and return to your physical body, to your place of centre in the middle of your head, between your ears and eyes, the place where you began your journey, resting comfortable, secure and at peace. (Short pause) Now slowly allow yourself to begin to feel your consciousness returning to your physical body. Begin to move your fingers and toes and to slowly move your neck and head. (Short pause) Take a few slow, deep breaths and when youre ready, begin to move the rest of your body, your shoulders, arms, and feet. (Short pause) Youre now fully conscious and aware of everything that happened to you on your journey that you need to remember at this time. (Short pause) When you are ready, you can slowly open your eyes.
Integrating: Stay in your seated position for a few minutes and reflect on your experience and the feeling in your body. If you had a friend guiding you, then after a few moments you can share your experience with them, or if you keep a diary or journal you can write your experiences. As previously mentioned, it is desirable to express your emotions as youre feeling and experiencing them, but if you become emotional after your journey, then allow the emotions to move and express them as you can. Also express yourself to express your fear of expressing or any other fears that may come up.
Notes: An important insight that we got during these experiences that I need to mention here is that when you are bringing someone back especially from a Multi-Dimensional experience. It is IMPORTANT to bring back only those energies pertaining to the Earth plane and not any other energies from other planes, as this can cause mental and emotional imbalance and problems. We were directed to use the following affirmation. Bringing back all energies pertaining to the Earth plane and only those energies that are needed in the here and now, within this physical human body.22/Jun/2003, 8:24 pm Send Email to theheartcentre Send PM to theheartcentre
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